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HypnoBirthing® Group Course Mar/Apr・Calm Waves Hypnobirthing & Massages I Amstelveen

March 8 @ 7:00 pm - 9:30 pm

Free HypnoBirthing info session - online - Calm Waves Hypnobirthing & Massage I Parentally

Prepare for your baby’s birth using HypnoBirthing, for a more calm, comfortable and empowering experience!

I’ve been teaching the wonderful Mongan Method of HypnoBirthing, for nearly 10 years. The course consists of 5 sessions, each approximately 2.5 hours long, spread over 5 weeks.

Dates March/April:  8, 15, 22 March & 5, 12 April
On Fridays from 19:00 to 21:30

I’m currently holding group courses at the beautiful midwife clinic in Amstelveen, Verloskundigen Helende Meesters, opposite the Amstelland hospital.

I keep the groups nice and small, with a maximum of 5 couples, so that the atmosphere is cosy, intimate and comfortable. It’s an amazing way to get to meet other parents!

The course contents include:

– Understanding the birth process
– What happens at each stage of birth
– The magic of hormones
– How fear and stress has an impact on birth
– ways to minimise fear and stress
– many, many relaxation tools
– Hypnosis (fear release hypnosis, self hypnosis, partner-led hypnosis)
– awesome breathing techniques for each stage of birth
– How will it all feel
– The Dutch maternity system & your birthing place options
– Possible medical interventions – what to expect
– Knowing your options for your birth, alternatives
– How to ask questions and communicate with your care provider
– Choosing the best birth team for you
– Making a birth plan
– Comfort measures including massage, light touch massage, rebozo, birth positions
– Spinning Babies – how to encourage your baby into the optimal position for birth
– C-sections, assisted births
– Affirmations
– Partner’s role and how they can help support the birthing person through birth, working together as the bestest team ever!


Click on this link to visit Calm Waves’ profile on Parentally and learn more.


March 8
7:00 pm - 9:30 pm
Event Categories:


Calm Waves Hypnobirthing & Massage


Verloskundige Helende Meesters
Laan van de Helende Meesters 431
Amstelveen, 1186DK Netherlands
+ Google Map

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