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INNATE Planning for the Fourth Trimester・Embodied Connection I Amsterdam

March 2 @ 3:00 pm - 6:00 pm


A course tailored for mothers and families in their third trimester to prepare for a nourishing, regenerative postpartum period.

This course focuses on the 5 Essentials of Postpartum Care – which are found throughout the world’s postpartum traditions AND are deeply rooted in women’s physiologic and psychologic design.

Dates: 2, 9, 16 and 30 March 2024
2 to 3 hours per class

Amerelo – Praktijk voor Jungian Analysis en Acupunctuur
Brouwersgracht 270A 1013 HG Amsterdam

Price includes:
– 4 prenatal sessions
– 1 postpartum home session (craniosacral session for birth integration during the first week)
– Gathering after the initial postpartum ends

Course Details:
– First 4 classes focus on postpartum education
– The 5 Essentials of postpartum:
Extended period of resting
Warm in temperature, warm in nature, easy to digest, nutrient-dense food
– Explore postpartum physiology/psychology
– Develop a personalized postpartum plan
Final Class:
– Held postpartum (after the initial postpartum period)
– Reunion for mothers and fathers
– Witness and celebrate the parenthood journey together

– Honor the rite of passage into Motherhood and Fatherhood
– Embracing parenthood with knowledge
– Community building

502€ per couple 62€ extra support person

Click here to reserve your spot


More about Catarina Lapão – Embodied Connection:

Catarina comes from Lisbon, Portugal and has been living in Amsterdam since 2019. She speaks Portuguese, Spanish and English. As an empathetic and dedicated practitioner, she provides support and encouragement to mothers and their loved ones. With over nine years of experience as a certified massage therapist, manual drainage lymphatic therapist and craniosacral therapist, she has honed her skills and knowledge to offer a comprehensive range of offers. In 2021, she embarked on a new journey to combine the ancient wisdom of postpartum ways with the latest scientific knowledge. As certified INNATE Traditions Postpartum Care Provider since 2022, her purpose is to provide mother centred care and support to new mothers and their families during the early postpartum period. She’s also received traditional postpartum teachings from Colombia and Mexico with the Colombian traditional midwife Laura Torres, is a pregnancy yoga and mindfulness teacher and is currently studying Prenatal and Perinatal Psychology Educator Course with APPPAH.

Click here to learn more about Catarina and how she can support you


March 2
3:00 pm - 6:00 pm
Event Category:


Embodied Connection


Amerelo – Praktijk voor Jungian Analysis en Acupunctuur
Brouwersgracht 270A
Amsterdam, 1013 HG Netherlands
+ Google Map

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