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Category: Pregnancy
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Pregnant in the Netherlands: A Short Guide in 5 steps
You’re having a baby, congratulations! Now what’s next? Here are 5 important steps in your journey if you are pregnant in the Netherlands and planning to give birth here. 01. […]
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Pregnancy : keep a good energy level with yoga and fitness
While you may not feel like exercising as much as before during pregnancy, maintaining a regular physical activity is important. The more active you are, the easier it will be […]
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Pregnancy: increase your overall wellbeing thanks to massages
Pregnancy and postpartum are intense periods for your body: adjusting your postures, gaining weight, carrying your baby around… Your body is going through a lot in a very short period […]
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Boost your wellbeing with alternative pregnancy therapies
Alternative therapies are a great way to complement traditional healthcare, relieve pregnancy discomfort, and support your perinatal wellbeing. It is sometimes also a good way to take time for yourself! […]
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Prenatal Care in The Netherlands: What You Need To Know
Your exciting journey into parenthood is about to begin. From the early signs to the first steps into pregnancy, you might wonder about prenatal care in the Netherlands with millions […]
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What is hypnobirthing? Everything you need to know
Even though pregnancy and the lead up to birth can be a time of great joy and excitement, it is normal to have feelings of apprehension or anxiety when thinking […]
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How To Choose Your Midwife
The Netherlands are recognized as a great country for maternity care and for their unique approach. One thing you might hear here if you are expecting is: « You are not […]
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Interview • Inbal Sigler, Isis Hypnobirthing.
In this interview, we talked with Inbal Sigler, the founder of Genisis Feminine Artistry. Inbal is a multi-talented woman. She is a Hypnobirthing specialist, a Doula, a Pilates and yoga […]
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Demystifying hypnobirthing
When you hear the term ‘hypno’ or ‘hypnosis’, your first thought might be about losing or surrendering control… yet the hypnobirthing method is the complete opposite! Hypnobirthing combines deep relaxation techniques and […]
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Pregnancy fatigue: why am I so tired?
We all have days of feeling a bit sleepy or lethargic. But you might notice during pregnancy that tiredness is taken to the extreme. Perhaps you just can’t keep your […]