Courses

The Three-weekly courses are given face-2-face, in English and with partner. The best time to start this course is if you are between 30-33 weeks of pregnancy. To optimise the ventilation in the classroom, we have invested in a CleanAir Optima ventilation system with UV light. This Three-weekly course is a compact version of the Five-weekly […]

This is a unique program bringing together breathwork, mindfulness and compassion practices for birth preparation, all of which are rooted in Yoga Therapy, Mindfulness, Eastern Philosophy, my own experience and evidence based science. It is designed help you seamlessly build habits around optimal breathing, paying attention to your body, responding to stress and discomfort, and […]

We present the one-weekend course over two sessions, face-2-face. Saturday afternoon and a Sunday morning. You can digest the first part of the class in the evening, and come back the next day to recap day one, learn more about birthing positions and  interventions, and discuss your birth plan with other couples. (Maximum class size is […]

A series of four classes designed to boost your confidence as you embark on your journey toward parenthood. Taught by four english speaking experts, this course is inspired by what many couples wish they had known upon welcoming their newborn babies. Who is this program for? For pregnant English speaking couples expecting babies who want to […]

This is a unique program bringing together breathwork, mindfulness and compassion practices for birth preparation, all of which are rooted in Yoga Therapy, Mindfulness, Eastern Philosophy, my own experience and evidence based science. It is designed help you seamlessly build habits around optimal breathing, paying attention to your body, responding to stress and discomfort, and […]

Five-week prenatal courses program in English of 2.5hrs (12hrs in total) Based on Lamaze and Hypnobirthing philosophy. Every session will help you feel empowered and confident in your pregnancy and BIRTH! With birth preparation courses, I provide you with information you need to reduce anxiety and prepare you physically and mentally to have a more […]

This is a unique program bringing together breathwork, mindfulness and compassion practices for birth preparation, all of which are rooted in Yoga Therapy, Mindfulness, Eastern Philosophy, my own experience and evidence based science. It is designed help you seamlessly build habits around optimal breathing, paying attention to your body, responding to stress and discomfort, and […]

This prenatal course in English enables expectant international couples to feel confident about having a baby in the Netherlands. The Childbirth Preparation Course is intended for couples more than 28 weeks pregnant (preferably around 30-32 weeks). Five evenings (19.00-21.00) on a weekday and one postnatal reunion in the weekend. Advantage of the Five weekly course: […]

HypnoBirthing is a loving, beautiful, conscious way to make time for each other and the pregnancy. You work towards the birth together with your birth partner. But the steps in pregnancy are just as important as the day of delivery. If you practice in advance, you can embrace childbirth. Your body knows how to relax […]

This is a unique program bringing together breathwork, mindfulness and compassion practices for birth preparation, all of which are rooted in Yoga Therapy, Mindfulness, Eastern Philosophy, my own experience and evidence based science. It is designed help you seamlessly build habits around optimal breathing, paying attention to your body, responding to stress and discomfort, and […]

HypnoBirthing is a loving, beautiful, conscious way to make time for each other and the pregnancy. You work towards the birth together with your birth partner. But the steps in pregnancy are just as important as the day of delivery. If you practice in advance, you can embrace childbirth. Your body knows how to relax […]

This Childbirth preparation course is ONLINE in English for expectant mothers (around 30-34 weeks pregnant) and their partners to prepare for the birth of their baby. This course is mainly geared to first-time parents and especially relevant if you want your partner to understand the basics in only a few hours and learn how you can best be helped (or as a […]