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Author: Parentally
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Support your overall wellbeing thanks to optimum nutrition
Having a mindful awareness of what you consume can really support you on your journey to parenthood — from prenatal to postpartum and beyond. But, sometimes, knowing what to eat and which supplements to take can seem confusing, and you may have a lot of questions. A consultation with a nutritionist or nutrition coach can help you…
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Prepare for the arrival of your baby with a birth preparation course
If you (or your partner) are pregnant, you might wonder how to best prepare for birth. A birth preparation course will help you feel more prepared for the arrival of your baby and gain confidence for the months to come. Read out our full article to choose the class that best fits your needs! Learn…
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Get support on your parenting journey thanks to coaching
Family coaches can assist you as you navigate your pregnancy and parenting journey. By helping you to identify your parenting and family goals, a coach helps you gain perspective. Family or parenting coaches are available as you prepare for the arrival of your baby, adjust to the birth of your child, navigate your child’s life stages, or expand…
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Breastfeeding support: how lactation consultants can help
International Board Certified Lactation Consultants, also known as IBCLC, are the real experts of breastfeeding. If you plan to breastfeed your baby or have just recently started to nurse your newborn, chances are you are facing many questions and concerns… Indeed, breastfeeding can sometimes prove to be more overwhelming and challeging than expected. A good preparation and…
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Set up good sleeping habits with a child sleep consultant
Broken nights are part of the parenthood journey: in the early days, babies sleep cycles are often irregular. Newborns quickly get hungry, they need to learn what day and night rhythm means. This is only normal! And within a few months, you and your baby should have established a sleeping routine, allowing him/her to fall asleep and go back…
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Pregnancy : keep a good energy level with yoga and fitness
While you may not feel like exercising as much as before during pregnancy, maintaining a regular physical activity is important. The more active you are, the easier it will be for you to adjust to body changes, stay fit for labour and keep a good energy level. Note: always ask your healthcare provider which forms…
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Connect with your newborn with baby massage or baby yoga
Your baby is rapidly developing and each day, you are getting to know each other a little bit better. Are you looking for ways to further connect with your newborn, spend nice and special moments together, or help relieve some of the mild discomforts he is experiencing? If that is the case, the practice of…
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Pregnancy: increase your overall wellbeing thanks to massages
Pregnancy and postpartum are intense periods for your body: adjusting your postures, gaining weight, carrying your baby around… Your body is going through a lot in a very short period of time! A perinatal massage can, amongst others, help relieve everyday discomforts, encourage muscle relaxation or reduce stress. In this article you will find the answers to the…
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Support postpartum recovery with nutrition, fitness & more!
Giving birth is a life-changing experience, so it’s no wonder it takes time to adjust afterwards — physically and mentally. Every new mother is different and recovers at their own rate. Many feel back to their usual selves in six to eight weeks, while others may need a few months. Taking time to care for your…
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Boost your wellbeing with alternative pregnancy therapies
Alternative therapies are a great way to complement traditional healthcare, relieve pregnancy discomfort, and support your perinatal wellbeing. It is sometimes also a good way to take time for yourself! Our list is not exhaustive but contains a few of the most popular therapies which could be useful, such as pregnancy acupuncture. As with any…