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Author: Parentally
Support your overall wellbeing thanks to optimum nutrition
Having a mindful awareness of what you consume can really support you on your journey to parenthood — from prenatal to postpartum and beyond. But, sometimes, knowing what to eat […]
Prepare for the arrival of your baby with a birth preparation course
If you (or your partner) are pregnant, you might wonder how to best prepare for birth. A birth preparation course will help you feel more prepared for the arrival of […]
Get support on your parenting journey thanks to coaching
Family coaches can assist you as you navigate your pregnancy and parenting journey. By helping you to identify your parenting and family goals, a coach helps you gain perspective. Family […]
Breastfeeding support: how lactation consultants can help
International Board Certified Lactation Consultants, also known as IBCLC, are the real experts of breastfeeding. If you plan to breastfeed your baby or have just recently started to nurse your newborn, […]
Set up good sleeping habits with a child sleep consultant
Broken nights are part of the parenthood journey: in the early days, babies sleep cycles are often irregular. Newborns quickly get hungry, they need to learn what day and night rhythm means. This […]
Pregnancy : keep a good energy level with yoga and fitness
While you may not feel like exercising as much as before during pregnancy, maintaining a regular physical activity is important. The more active you are, the easier it will be […]
Connect with your newborn with baby massage or baby yoga
Your baby is rapidly developing and each day, you are getting to know each other a little bit better. Are you looking for ways to further connect with your newborn, […]
Pregnancy: increase your overall wellbeing thanks to massages
Pregnancy and postpartum are intense periods for your body: adjusting your postures, gaining weight, carrying your baby around… Your body is going through a lot in a very short period […]
Support postpartum recovery with nutrition, fitness & more!
Giving birth is a life-changing experience, so it’s no wonder it takes time to adjust afterwards — physically and mentally. Every new mother is different and recovers at their own […]
Boost your wellbeing with alternative pregnancy therapies
Alternative therapies are a great way to complement traditional healthcare, relieve pregnancy discomfort, and support your perinatal wellbeing. It is sometimes also a good way to take time for yourself! […]