At Touching Life, through our Oneday Hypnobirthing workshop we equip women with a set of invaluable tools and techniques that enable them to remain calm, composed, and in control, in any situation, life throws their way. By embracing the power of hypnobirthing, women embark on a transformative journey that empowers them to navigate the beautiful chaos of life with grace and resilience.
During this oneday Hypnobirthing workshop, I delve into the intricacies of this remarkable practice, exploring its profound impact on the mind, body, and spirit. I guide women through a comprehensive curriculum that encompasses a wide range of topics, ensuring that they are well-prepared for the transformative journey of childbirth.
In these classes, we delve into the power of deep relaxation and self-hypnosis techniques, which enable women to tap into their inner strength and resilience. Through visualization exercises, breathing techniques, and positive affirmations, we cultivate a serene and harmonious mindset that allows women to embrace the birthing process with confidence and tranquility.
Through this total 6-hour workshop, you will have the opportunity to delve deep into knowledge about how your amazing body works during childbirth. This transformative workshop will equip you with relaxation techniques such as breathing and hypnosis, as well as exercises that will help you respond physically and mentally to the intensity of the waves during childbirth.
The meaning of words during labor
Birth symptoms
Symptoms and stages of labor
Relaxation breathing and meditation
Induction methods and c-section.
Guided visualizations and the importance of birth affirmations
Birth plan
Relief techniques and the active role of the partner
Pain relief methods (medical & natural)
What you will receive after the Oneday workshop?
– 2 mp3 files with visualizations for relaxation
– Printable birth affirmation cards
– E- booklet in electronic format.
We work on your self-confidence, how to recognize the signs of labor and birth, and how to support your partner in labor. During the hypnobirthing course, you not only listen and receive the recorded tracks but the partner also reads and creates the scripts to help the mother relax. He helps her move, uses the birthing ball, and breaths with her.
This in-depth class will give you and your birth partner the skills you need to make informed choices about your birth.
Claim your spot here