Practice the essentials for your birth movement, relaxation and breathing techniques to find your own flow.
Essentials Practice for an inspired birth:
. Guided relaxation
. Breathing techniques,
. Movement and Touch.
The topics we will cover:
* The Landscape of labor
Understanding the physiological and emotional process of birthing your baby, labour and contractions.
* Love and Relaxation
Guided relaxation, partner communication and the hormones of labor and contractions.
* Optimal Fetal Positioning
Preparing your pelvis and baby for birth
Positions to practice during your pregnancy, labor and childbirth.
* Moaning and Moving
Healthy birth practices, breathing, massage and affirmations.
* The Role of the Partner
Building Trust and Safety through Hands-on Techniques.
* After-Birth- Postpartum
After Birth, The golden Sacred Hour and the forty days.
Who is this workshop for?
If you are pregnant between 17 weeks and 40 weeks,
If you are pregnant and looking to dive deep into this pregnancy and birth this workshop is for you.
If you want to arrive to your birth confident, positive and open.
If you want to create a sacred space for you and your partner to have a special experience this workshop is for you.
Come as you are!
Feel free to bring your friend, sister, brother or partner.
I would be honored to support and guide you on your journey to welcome your child into the world.
WHEN:
Sunday 11 February 13.00-17.00
WHERE:
Sukha Amsterdam
Ceintuurbaan 243, Amsterdam
GOOD TO KNOW:
Please wear comfortable clothing.
Practice the essentials for an inspired birth: guided relaxation, breathing techniques, massage, touch and communication between the couple.
This workshop will take place with a minimum of two couples (4 people) and a maximum of five couples (10 people).
EXCHANGE:
Duo-ticket: 185 euros
→ Click here to book your spot for the course.
ABOUT YOUR GUIDE:
I’m Ayelet, the Heart behind “Mother Earth.“
I’m a certified doula, dedicated to empowering women and individuals throughout pregnancy, birth, and life journeys. With a background in coaching therapy and reiki, I combine ancient wisdom with modern research, offering a unique and holistic approach. Inspired by my own experiences through my work and as a mother of three. In this workshop I will offer a transformative birth preparation workshop using the renowned “Hypnobirthing” method. Expectant parents gain confidence and tools for a positive birthing experience.
→ Learn more about Ayelet and her services on her Parentally profile.