At Touching Life, through our 2-day Hypnobirthing workshop we equip women with a set of invaluable tools and techniques that enable them to remain calm, composed, and in control, in any situation, life throws their way. By embracing the power of hypnobirthing, women embark on a transformative journey that empowers them to navigate the beautiful chaos of life with grace and resilience.
During this 2-day Hypnobirthing workshop, I delve into the intricacies of this remarkable practice, exploring its profound impact on the mind, body, and spirit. I guide women through a comprehensive curriculum that encompasses a wide range of topics, ensuring that they are well-prepared for the transformative journey of childbirth.
In these classes, we delve into the power of deep relaxation and self-hypnosis techniques, which enable women to tap into their inner strength and resilience. Through visualization exercises, breathing techniques, and positive affirmations, we cultivate a serene and harmonious mindset that allows women to embrace the birthing process with confidence and tranquility.
Through this total 8-hour workshop, you will have the opportunity to delve deep into knowledge about how your amazing body works during childbirth. This transformative workshop will equip you with relaxation techniques such as breathing and hypnosis, as well as exercises that will help you respond physically and mentally to the intensity of the waves during childbirth.
The meaning of words during labor
Symptoms and stages of labor
Relaxation breathing and meditation
Induction methods and c-section.
Guided visualizations and the importance of birth affirmations
Relief techniques and the active role of the partner
Pain relief methods (medical & natural)
What you will receive after the 2-day workshop?
2 mp3 files with visualizations for relaxation
Printable birth affirmation cards
E- booklet in electronic format.
We work on your self-confidence, how to recognize the signs of labor and birth, and how to support your partner in labor. During the hypnobirthing course, you not only listen and receive the recorded tracks but the partner also reads and creates the scripts to help the mother relax. He helps her move, uses the birthing ball, and breaths with her.
20/01 & 27/01 – for 2 Saturdays at 10:00- 14:30 In English – In-person group+ hybrid
This in-depth class will give you and your birth partner the skills you need to make informed choices about your birth.
→ Click here to book your spot
About the teacher: Touching Life, Anastasia Psaropoulou
I am Anastasia . I am working as a midwife and childbirth educator for the last 10 years. In 2020, I became a mother myself to a baby boy. I came from Greece, and I live in the Netherlands and specifically in the area of Eindhoven for the last 4 years. I am the owner and creator of Touching Life. This idea came up due to the need that especially other expat mothers have to be informed about the maternity health system of the country, their need to share their feelings and possible fears as mothers since they are very far from their country and their own people.
In my practice, I use a holistic approach. Every day I realized how wise nature is and how amazing the body has created. The consecutively home visits to nursing mothers are an integral part of my everyday life, helping mothers with breastfeeding, neonatal care, and discussing everyday issues of concern. I believe that the start of your life determines the quality of the continuation. I see and experience that there is still much to be optimized in this. This is why I’m passionate about making birth better for all by bringing individuals into the center of their experience.
I am accustomed to saying that love, support, and properly documented scientific knowledge will make every woman possible to bring her child to the world as she desires. I believe in scientifically documented obstetric care with a holistic approach that focuses on the needs of the mother, child, and family. Every day, therefore, I try to offer such care to prepare the couple for their new role as parents, a good childbirth experience, and family support in the next few weeks at home.
I aim to meet and get to really know every couple, through an open discussion and by giving them space and chance to express their wishes, to know their options and to be well prepared, not only physically, but also emotionally – for the birth of their child within a respectful environment.
I will be at your side to advise you, solve questions, and provide obstetric care from the beginning and throughout pregnancy to childbirth and the period of postpartum.
→ Click here to view Anastasia’s profile