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Category: Postpartum
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All the Ins and Outs on Bottle Feeding
Bottle feeding is often overlooked in most childbirth preparation books and courses. Yet, if breastfeeding is not desired or not possible, it is important to be well-informed about formula feeding. Be aware: the market is large and lucrative, so don’t be fooled by marketing claims, and always seek advice from qualified healthcare professionals. 1. Which…
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What To Expect During Postpartum: Navigating The After-Birth
Have you ever wondered what postpartum actually meant? And what to expect during postpartum?Well, the postpartum period, often referred to as the “fourth trimester,” corresponds to the period immediately following childbirth. Although opinions differ on its duration, it usually encompasses the first weeks and months post birth. It is a time of immense physical, emotional,…
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Breastfeeding support: how lactation consultants can help
International Board Certified Lactation Consultants, also known as IBCLC, are the real experts of breastfeeding. If you plan to breastfeed your baby or have just recently started to nurse your newborn, chances are you are facing many questions and concerns… Indeed, breastfeeding can sometimes prove to be more overwhelming and challeging than expected. A good preparation and…
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Support postpartum recovery with nutrition, fitness & more!
Giving birth is a life-changing experience, so it’s no wonder it takes time to adjust afterwards — physically and mentally. Every new mother is different and recovers at their own rate. Many feel back to their usual selves in six to eight weeks, while others may need a few months. Taking time to care for your…
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Meet Heather Berry, Postpartum Support Specialist in Amsterdam and online
Our mission with Parentally has always been to help new and future parents find the extra care and support they may need, not only by raising awareness around all the different types of support available for them, at every stage of the parenthood journey, but also by shining a light on the individuals who have…
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Postpartum : 5 Tips For Better Sleeping
By Stephanie, Slaapdeskundige Are dark circles under your eyes the new normal? ‘Broken nights are just part of it’ — who hasn’t heard that old chestnut before? And then there’s ‘babies sleep like a baby’? So, if both are so normal, how do these two things go together? Of course, if all goes well, you…
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Interview Genna Neilson, massage therapist in Amsterdam
In this interview, Genna tells us about her passion for massage therapy and why it is particularly helpful to new and expectant parents. Read on to learn more!
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Let’s talk about postpartum
Whether you’re a first-time parent or are welcoming a new family addition, having a baby transforms every aspect of your life — physically, mentally, and emotionally. Though this is exciting, it can seem overwhelming during the first few weeks after giving birth. During this time, known as the ‘postpartum’ period, you’re adjusting to having this…
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Acupuncture: how can it help during and after pregnancy?
You might already have used acupuncture before, but did you know that this traditional Chinese practice can also be of precious help during pregnancy and after birth? Read more about the benefits of perinatal acupuncture in our first blog post below.