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Category: For new parents
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Connect with your newborn with baby massage or baby yoga
Your baby is rapidly developing and each day, you are getting to know each other a little bit better. Are you looking for ways to further connect with your newborn, spend nice and special moments together, or help relieve some of the mild discomforts he is experiencing? If that is the case, the practice of…
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Support postpartum recovery with nutrition, fitness & more!
Giving birth is a life-changing experience, so it’s no wonder it takes time to adjust afterwards — physically and mentally. Every new mother is different and recovers at their own rate. Many feel back to their usual selves in six to eight weeks, while others may need a few months. Taking time to care for your…
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What is a Doula? (almost) Everything You Need To Know
Pregnancy is a time of excitement and joy, often also coupled with a few doubts and questions. It’s normal! Becoming a parent is a monumental transformation. And getting the right emotional and physical support to help go through this transformation can make a world of difference. If you feel that you could need extra support during…
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Postpartum : 5 Tips For Better Sleeping
By Stephanie, Slaapdeskundige Are dark circles under your eyes the new normal? ‘Broken nights are just part of it’ — who hasn’t heard that old chestnut before? And then there’s ‘babies sleep like a baby’? So, if both are so normal, how do these two things go together? Of course, if all goes well, you…
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Let’s talk about postpartum
Whether you’re a first-time parent or are welcoming a new family addition, having a baby transforms every aspect of your life — physically, mentally, and emotionally. Though this is exciting, it can seem overwhelming during the first few weeks after giving birth. During this time, known as the ‘postpartum’ period, you’re adjusting to having this…
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Acupuncture: how can it help during and after pregnancy?
You might already have used acupuncture before, but did you know that this traditional Chinese practice can also be of precious help during pregnancy and after birth? Read more about the benefits of perinatal acupuncture in our first blog post below.