Tag: parents-to-be

When you hear the term ‘hypno’ or ‘hypnosis’, your first thought might be about losing or surrendering control… yet the hypnobirthing method is the complete opposite! Hypnobirthing combines deep relaxation techniques and self-hypnosis, also sometimes called ‘focussed relaxation’. These techniques enable you as a mother in labour to remain in control of the birth process. The skills…