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Workshop・Empower Your Pregnancy and Motherhood: Find Calm Amidst Change・Mndfl Mama I Amsterdam

October 13, 2023 @ 5:30 pm - 7:30 pm

€31

Pregnancy and motherhood bring change and uncertainty, but there’s a way to navigate this journey with confidence and empowerment.

Are you an expecting mother feeling overwhelmed by emotions, doubts and concerns?

Join us for an experiential workshop led by Katia Khomich, a certified mindfulness & mindset coach, yoga therapist, and breath-work facilitator.

This is the first workshop in the Mama Mindset Mastery Series.

The Workshop will consists of:
. Prenatal / postnatal yoga
. Breath for daily life when stress and anxiety hits
. Meditation to learn to manage emotions
. Journaling to learn to tame anxiety
. Relaxation (Non Sleep Deep Rest)
. Essential oils as an enhancer of the experience.

You will discover how to:
. Embrace change with grace and empowerment
. Navigate and manage strong emotions in daily life
. Cultivate empowered sense of agency
. Find calm and empowerment within yourself

Invest in yourself for just 31 euros on October 13th at 5:30 pm, for a 2-hour session at White Door Studio.
Spots are limited.

Click here to book now.


About Mndfl Mama – Katia Khomich:
Katia is a certified mindfulness & mindset coach, a yoga therapist, yoga teacher, health coach, and a breath-work facilitator. She alternates breathing, mindfulness, loving-kindness, and movement with modern techniques and insights from cognitive science.
All her work is trauma informed. Her mission is to inspire 10,000 expecting mothers and first-time mothers to master mindfulness & mindset tools, approaching giving birth and parenting with wisdom and empowerment. Check out her Instagram page (@mndfl_mama) to get to know her better. 

Click here to learn more about her and her services on Parentally.

 

Details

Date:
October 13, 2023
Time:
5:30 pm - 7:30 pm
Cost:
€31
Event Category:

Organizer

Mndfl Mama

Venue

White door studio
Visseringstraat 39h
Amsterdam, 1051 KH Netherlands
+ Google Map

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The Parentally team

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