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Prenatal Nutrition: Pregnancy Essentials for a Healthy Mum and Baby

April 13, 2023 @ 5:30 pm - 7:30 pm

Prenatal nutrition, Goodnesst - Amsterdam I Parentally

Discover the key to a healthy pregnancy with certified nutritionist Amélie van der Aa’s expert guidance as she takes you through the latest research on prenatal nutrition, answering all your vital questions.

Discover the key to a healthy pregnancy with certified nutritionist Amélie van der Aa’s expert guidance. Say goodbye to confusion and overwhelm about what to eat and avoid during pregnancy with this comprehensive class. Amélie will guide you through the latest research on prenatal nutrition, answering vital questions such as: What foods are best for your baby’s development? How can you combat common pregnancy symptoms like nausea and heartburn? Learn how to manage your weight and avoid gestational diabetes, so you can feel energized and great throughout your pregnancy. Join us and gain the knowledge you need for a nourishing pregnancy.

Who is this class for?

Conceiving and pregnant women looking to boost the lifelong health of their baby and their own wellbeing during and after pregnancy.

What will you leave with?

  • Confidence and knowledge about what is good for you and your baby
  • Hands-on inspiration
  • Easy prenatal recipes
  • New friends from this small group setting!

What should you bring with you?

All your nutrition-related questions and a notebook to write down any notes.

→ To register, please go to this link.


About your teacher: Amélie is a certified nutrition coach, helping pregnant and postpartum women feel healthy and energized throughout and after pregnancy, while growing a strong and healthy child. She studied holistic nutrition at Bauman College (US) and has a certificate in prenatal nutrition from the University of Munich. She’s Belgian, lives in Amstelveen with her husband and 3 children, and works in English, French, and Dutch.

→ Learn more about Amélie on her profile on Parentally.


April 13, 2023
5:30 pm - 7:30 pm
Event Category:




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