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Body and Mind Preparation Workshop for Moms-to-be・Delphine Ricciuti Sophrology, June 2024 I Amsterdam

June 1 @ 10:30 am - 11:45 am

Delphine Ricciuti Sophrology I Parentally

If you’re pregnant and looking for a Maternity Preparation Course that combines body and mind, this workshop is for you!

This introductory session will allow you to experience the benefits of Sophrology : a self-development method and practice that aims at harmonizing body and mind in order to bring or restore general well-being and inner balance.

Pregnancy causes both significant physiological and physical changes as well as strong emotional and psychological disruptions (fear of miscarriage or losing the baby, fear of not being a good mother, anxiety about childbirth’s pain etc…).

What for?

This workshop will help you :

  • let go of your tensions and stress, and feel calm and confident.
  • get in touch with your changing body through its new sensations.
  • connect with your baby through your body and your mind.


We’ll use the following techniques :

  • breathing
  • gentle movements combined with breathing techniques
  • relaxation techniques
  • visualisation and meditation techniques.

WHEN: Saturday, June 1st at 10:30am
WHERE: Yoga Spot, Laan der Hesperiden 142, 1076 DX Amsterdam

For questions, don’t hesitate to contact me by phone (+31 6 41 78 81 21) or email (info@experiencesophro.com).

→ To book your spot, please contact me on info@experiencesophro.com

I’m looking forward to sharing this session with you!

About Delphine Ricciutti – Experience Sophrology

Delphine is a Sophrologist based in Amsterdam and a mother of two boys. She’s been practising Sophrology for nearly 8 years and got her certification in 2018. Sophrology is a self-development method and practice that aims at harmonizing body and mind in order to bring general well-being.
She specialises in the perinatal period that refers to all the phases going from the desire to have a child to the postpartum, including the conception, the pregnancy and the birth. She offers to accompany you every step of the way throughout this wonderful journey! 
Click here to view her profile on Parentally


June 1
10:30 am - 11:45 am
Event Category:


Delphine Ricciuti Sophrology


Yoga Spot
Laan der Hesperiden 142
Amsterdam, 1076 DX
+ Google Map

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