Bodywise Cafe – September – Nourish & Flourish Nutrition x The Hague Online

On Tuesday 27th September, TheHagueOnLine and nutritionist Audrey Dickinson are joining forces to launch the monthly BodyWise Café.

The purpose of the BodyWise Café is to create an open space where the community can come together to learn, ask questions, and discuss topics related to food and health, in English. Participants (between 10 -20) will be encouraged to share and discuss their experiences and health concerns.

1st Edition – “Nourishment for Body and Soul”

During this meeting a nourishing bowl of hot vegetarian soup will be served, alongside bread and delicious spreads. Tea and coffee will also be available.

We encourage everyone from all levels of society to come and learn and join in with healthy discussions related to the monthly topic. We will do our best to answer general questions that support your learning as well as provide inspiring recipe cards and related learning material which will be shared online following the event.

Things we will discuss:

• What does nourishment mean to you?
• What language was or is being used within your household around healthy eating?
• Preparation of food and how this influences they way your body is set for receiving food.
• Mindful eating and an awareness of eating habits.
• What daily habits could we put in place to feel nourished, energized and sustained?
• What tips can we share with each other to encourage body awareness?

→ To get your ticket, go to this link!