Preparing for baby can feel like a never-ending to-do list. I want you to take a break from all that and focus on your body. Birth is a very physical experience, and it’s not just about strength—it’s about relaxing and letting go. Prepare your body under the guidance of a Certified Spinning Babies Parent Educator.
During this class you will learn:
– How your baby moves through the pelvis.
– Techniques to create more space for baby.
– Exercises to release tension in your birth muscles.
– How Body Balance allows for optimal fetal positioning.
– How your birth partner can support you now and during labor.
WHEN: Wednesday 12 March, 7:00pm to 10:00pm
WHERE: Verloskundigen Amstermam, Westerdok 806, 1013 BV Amsterdam
→ Book your spot on this link: https://marlenehoning.com/prepare-your-body/
About Marlene Höning
I am a passionate birth worker with a profound understanding of the labor and delivery process. With my experience as a Birth Doula, Spinning Babies Parent Educator, and as Somatic Therapist, I bring a wealth of knowledge to my work. In my role as a birth doula, I have supported numerous families through the journey of childbirth, offering guidance, comfort, and reassurance every step of the way. I possess a keen understanding of the intricacies of childbirth and am dedicated to empowering parents-to-be with the information they need to make informed decisions. As a Spinning Babies Parent Educator, I have delved into the physiology of the birthing body, exploring how positioning and movement can impact the ease and efficiency of labor. My expertise in this area provides me with valuable insights into optimizing the birthing experience for both mother and baby. I am also a Somatic Therapist for Pregnancy and Early Parenthood. For the past few years, I have co-hosted Centering Pregnancy sessions, together with the midwives at Amsterdam. Now, I am also teaching English childbirth education classes at Childbirth Class Gale. Through somatic therapy I learned to explore and honor my own experiences and sensations. I became more aware of my body. I learned how to listen to what it wanted to tell me. When I am connected to my body, I am connected to myself and to the world around me. I feel more confident and more resilient. I know how to navigate my own nervous system and can deal much better with all the small and big challenges that are part of life – and motherhood.Fascinated by this profound experience, I immersed myself into the world of emotions and the body/mind connection. I completed the 4 year-program at the Akademie voor Massage en Beweging in Amsterdam to become a licensed massage therapist. This post-HBO study equipped me with the skills and tools to work with the body in a therapeutic setting. I graduated on the topic of shame, exploring its emotional and biological dimensions. At the heart of my practice is the sincere desire to help you listen to and comprehend the language of your body. When your body feels acknowledged and seen, it no longer needs to shout for help or go on strike. Your body deserves your attention and tender loving care, especially as you are about to embark on this transformative journey of motherhood. My clients value my calm, empathic and caring presence. I genuinely wish for everyone that they feel more connected to themselves. Originally from Germany, I have been calling Amsterdam my home since 2002. Now living with my husband and two kids (2013 and 2016) in beautiful Amsterdam Noord.
→ Learn more about Marlene and how she can support you on this link.
