Informative, active and practical childbirth preparation
Are you looking for a course that prepares you for labor and delivery, while simultaneously staying fit? Pregnant and Fit Compact is the perfect choice!
This pregnancy and birth preparation course consists of five classes and a reunion. The first hour is dedicated to information about expecting, labor and delivery, followed by active exercises to stay fit. The last half hour is for everything that will help you during the birthing process: breath work, positions and movements for the dilation and pushing stage, relaxation exercises and many practical tips. During the partner class, your partner learns how the birthing process unfolds and how to support you. After everyone has delivered, we end the course with a reunion meeting with all the babies.
Pregnant and Fit Compact is the versatile course out there!
During the course, we use tools, tips and exercises from my book Liefdevol bevallen (Birthing with Love).
WHEN: November 12 | November 19 | November 26 | December 3 | December 10 (partner class)
@ 17:00- 19:00
WHERE: Geboortecentrum, de Genestetstraat 3-1, 1054AX Amsterdam
For mothers due in January/February
About Mirjam Vos
The connection with my body has always been natural and fundamental. I was trained to become a dance teacher after high school (vwo). The arrival of our daughter (in 1990) inspired me to consider and set up a course I called Moving with your baby (Bewegen met je baby). After the birth of our son (in 1994) I became interested in Baby massage (including Shantala) and followed a two-year haptonomy degree programme at the University of Applied Sciences (hbo). I became increasingly interested in perinatal and parental issues and I have been running pregnancy classes since 1995.I trained initially to become a Pregnant & Fit instructor and then a course leader for Pregnant Together (Samen Bevallen). Later I became a teacher for these training sessions. I became an accredited Bowen therapist in May 2011. My focus during this complementary manual therapy was primarily on the treatment of babies, pregnant women and mothers, although I have stopped offering these sessions. Since 2012, Mindfulness has become a major area of focus.For my work as a Bowen therapist I graduated in 2016 summa cum laude in The Fundamentals of Medical Knowledge (Medische Basiskennis) from the University of Applied Sciences. My first book, Liefdevol bevallen (Birthing with Love), was published in 2019 (second print 2024).Personal contact and the exchange of experience has always been important to me. That’s why I work with small groups. I often attend deliveries as a way to stay in touch with expectant couples and babies. I keep up to date with the latest insights and developments through ‘education permanent’ by attending symposia and following refresher courses in a wide range of relevant areas of expertise. In the course of the 25 years that I have been giving pregnancy courses and baby classes, the Geboortecentrum Amsterdam has remained both my cradle and my practical base.
→ Click here to learn more about Mirjam and how she can support you.