Sophrology & Pregnancy: Body & Mind Preparation Workshop for Moms-to-be・Delphine Ricciuti Sophrology, March 2025 I Amsterdam

If you are pregnant and looking for a Maternity Preparation Course that combines body and mind, this workshop is for you!

This introductory session will allow you to experience the benefits of Sophrology: a self-development method and practice that aims at harmonizing body and mind in order to bring or restore general well-being and inner balance.

Pregnancy causes both significant physiological and physical changes as well as strong emotional and psychological disruptions (fear of miscarriage or losing the baby, fear of not being a good mother, anxiety about childbirth’s pain etc…).

What for?
This workshop will help you:
– let go of your tensions and stress, and feel calm and confident.
– get in touch with your changing body through its new sensations.
– connect with your baby through your body and your mind.

How?
We’ll use the following techniques :
– breathing gentle movements combined with breathing techniques
– relaxation techniques
– visualisation and meditation techniques.

WHEN: Wednesday, March 26th, 7pm-9pm
WHERE: Online

For questions, don’t hesitate to contact me by phone (+31 6 41 78 81 21) or email (info@experiencesophro.com).

→ To book your spot, please click on this link: Book your spot.

About Delphine Ricciutti – Experience Sophrology

Delphine is a Sophrologist based in Amsterdam and a mother of two boys. She’s been practising Sophrology for nearly 8 years and got her certification in 2018. Sophrology is a self-development method and practice that aims at harmonizing body and mind in order to bring general well-being.

She specializes in the perinatal period that refers to all the phases going from the desire to have a child to the postpartum, including the conception, the pregnancy and the birth. She offers to accompany you every step of the way throughout this wonderful journey! 
→ Click here to view her profile on Parentally